WORLD SLEEP DAY
March 15 2018
World Sleep Day is an internationally recognised annual world event created by The World Sleep Society to educate and inform people on the importance of good sleep and its impact on our mental and physical health.
The quality of our sleep has a major impact on our health and wellbeing. Poor sleep may lead to chronic illnesses such as heart disease, diabetes, hypertension, obesity and depression.
ABOUT SLEEP, HEALTH & WELLNESS