WORLD SLEEP DAY
March 15 2018
World Sleep Day is an internationally recognised annual world event created by The World Sleep Society to educate and inform people on the importance of good sleep and its impact on our mental and physical health.
The quality of our sleep has a major impact on our health and wellbeing. Poor sleep may lead to chronic illnesses such as heart disease, diabetes, hypertension, obesity and depression.
ABOUT SLEEP, HEALTH & WELLNESS
The way we live today and even the way we sleep has become detrimental to our health. Sleep is something most humans have taken for granted since the beginning of time -a natural rhythm of the body and critical for a healthy life.read more
Bedrooms are where we spend a significant amount of our time and should be one of our favourite spaces in the home. Colours, textures and patterns should be carefully considered as they enhance our feelings of wellness when we are able to relax.read more
The greatest financial investment we will ever make is the purchase of our own home. We employ architects and engage architectural and interior designers to help us create our dream home. Engaging their help, we design and create the spaces where we will entertain, work, relax, cook, eat, exercise…..and sleep.read more
Instead of using just one colour, you can change the look of your room by combining 2 or more colours to make your bed look more interesting.read more
Thread count is measured by counting the number of threads contained in one square inch of fabric, including both the length (warp) and width (weft) threads. The thread count is the number of threads counted along two sides (up and across) of the square inch, added together.read more
Our cashmere travel set and eye mask are the ideal travel companion to ensure you get a better sleep. Even though the plane is dark, people around you will be watching movies or using their iPads and computers.read more
Feng shui is an ancient art and science developed over 3000 years ago in China. It is a complex wisdom that reveals how to balance the energies of any given space to assure health and good fortune for people inhabiting it. Feng means wind and shui means water.read more
I like my guests to experience an unforgettable night of luxury, comfort and the best nights sleep. I indulge my guests and let them know that they are welcome.read more
The hours between 10 pm and 6 am are considered to be the most rejuvenating. We like to call it “the angel train” that leaves before 10 pm. If you go to sleep after 12 pm, you will find it more difficult to fall asleep and the quality of your sleep will not be good.read more
Smell is one of our most powerful senses and can instantly trigger memories and alter our moods. In ancient times, the Greek physician, Marestheus noted that wearing garlands of various leaves and flowers had an impact on the wearer.read more